The holidays can be joyful—and overwhelming. This post explores how the Thrive Together Parenting Framework can help you protect your peace this season while supporting your child’s emotional needs. With a few intentional shifts, you can create a holiday that feels grounded, meaningful, and manageable for everyone.

No one wants to lose it on their kids, but it happens—again and again. We get stuck in the React, Regret, Repeat cycle. Regulation doesn’t mean never getting upset; it means learning to notice, name, and nurture your own emotions so you can respond—rather than react—when things get hard.

Children don’t need flawless parents. They need real ones who can show up, make mistakes, and keep going.

Emotional resilience has shaped every part of my journey, and it’s the foundation of the Thrive Together Parenting framework. It’s what helps us move from reaction to connection, from overwhelm to intention.

Resilience isn’t about never ending up on the banks. It’s about noticing when you’re there — and learning how to paddle back with compassion.

the power to shift, to heal, to grow—it lives within you.

true resilience begins when we take ownership of our well-being.

Pausing — even for a breath or two — gives us the chance to interrupt that stress response. 

Parenting with intention is a powerful way to align your daily actions with your values and goals as a parent.

Our body budget refers to the resources our body needs to function properly—things like sleep, nutrition, hydration, and physical activity.

Understanding what triggers you and how to handle these moments is crucial for both your well-being and your child's emotional development.

The beginning of a new year seems like a good time to take inventory of your parent mindset. Do you believe you are competent? Do you...

Explore how protecting your peace can nurture patience and a harmonious family environment, with a focus on regulating the nervous system.

The shift from parenting to being a parent is a liberating experience, especially when it comes to breaking free from the comparison trap.

Parenting Trends vs. Science - Navigating What Works For Your Family, because the best parenting approach is the one that works best for you

Level up your parenting game in 2024! Discover 5 actionable practices to navigate the ups and downs of raising kids with ease.

Must-Read Parenting Books: My Favourites & What's Next on My List

Child and Parent Resilience Blog - What's Coming for 2024!

This blog post is the condensed version of my why for The Child and Parent Resilience Blog.

This blog posts examines what has changed in parenting from the 90's to now. Current trends focus on new research about how children develop