Every child has a unique way of experiencing their environment and their relationships. That’s temperament. When we make peace with our child’s temperament—rather than trying to change it—parenting often feels less reactive and more connected.

Behaviour is communication. It often comes from a dysregulated nervous system. Children may be in fight or flight mode, and the only way back to regulation is with our calm.

Parenting doesn’t require perfection—it requires presence. By leaning on the 4 pillars of parenting, you can build resilience, trust yourself, and parent in a way that truly works for your family.

Must-Read Parenting Books: My Favourites & What's Next on My List