Every child has a unique way of experiencing their environment and their relationships. That’s temperament. When we make peace with our child’s temperament—rather than trying to change it—parenting often feels less reactive and more connected.

Behaviour is communication. It often comes from a dysregulated nervous system. Children may be in fight or flight mode, and the only way back to regulation is with our calm.

Your regulated brain helps guide your child’s developing brain. When you stay grounded — or find your way back — your child’s nervous system receives a powerful message: I’m safe. I’m supported. I’m not alone in this.