Every parent loses their cool sometimes. The good news? It’s not perfection that builds secure attachment—it’s the willingness to repair after a rupture. Small acts of reconnection teach children resilience, trust, and the truth that relationships can recover. Parenting isn’t about never making mistakes—it’s about learning, repairing, and growing together.

When stepping away for a break isn't an option, understanding how to manage your "body budget" can help you regulate your stress.